A new year brings with it the promise of a fresh start, making it the perfect time to assess your career path, goals, and aspirations. Many of us are looking for ways to make this upcoming year the year of greater success in our professional lives, but we often forget that in order to do well in a job or job interview, you need to be well. 

Wellness and the Workplace

We all know that confidence, or lack of confidence, can make or break a job interview or career advancement opportunity. The more confident you feel in your ability to perform a job or deserve a promotion, the more likely you are to hold your head high, look others in the eye, speak clearly and effectively, even hold yourself with better posture. And what better way to boost your confidence than by taking care of yourself physically, mentally, and spiritually? 

Studies have shown that engaging in regular physical activity helps boost self-esteem and increase self-confidence. Similarly, those who practice mindful meditation daily report feeling more energized and better able to perform tasks with greater accuracy than those who do not meditate regularly, which in turn boosts confidence in the ability to perform a work function or role. 

Additionally, regular exercise and meditation have been linked with improved cognitive performance, lower stress levels, as well as increased productivity in the workplace. All of these benefits are vital to being successful in the workplace. That’s why we’ve partnered up with KhuenPhu to help people get a jumpstart on their wellness journey and take control of their health with The 7-Day Wellness Warrior Challenge. 

What is The 7-Day Wellness Warrior Challenge?

KhuenPhu is modernizing Asian healing traditions and equipping their customers with the products and knowledge they need to stay healthy in today's fast-paced world. They’ve made it their mission to help people achieve a better quality of life by getting them started on their wellness journey with The 7-Day Wellness Warrior Challenge, which emphasizes proper nutrition, regular exercise, sleep regulation, and pain and stress management.

The challenge is a simple way to jumpstart your wellness journey and to put yourself and your health first. By engaging in five activities for seven days straight, you’ll learn to unlock the vital connection between your mind, body, and spirit and discover how a balanced life can have a powerful impact on your overall well-being and confidence. The best part is, you don't need to be a professional athlete or fitness instructor—anyone is capable of participating in The 7-Day Challenge and reaping the benefits!